About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - Advanced Workout - 6. Body Weight Row - Feet Elevated6. Body Weight Row - Feet Elevated Exercise Type: BIG FOUR Repetitions: 8 - 12Instructions: 1. Stand facing away from the dip bar with your heels resting on the narrow cross-member. 2. Squat down and grasp the grips from underneath. 3. Walk your feet out and place your heels on a box or a chair. 4. Begin pulling up by first squeezing your should blades together. 5. Use your arms to pull your body up to the grips. 6. When you reach your highest position, squeeze your should blades together tightly. 7. Lower yourself to the start position. 5. Supine EagleGreat for Strengthening Your Abdominals and for Lower Body Flexibility 6. Body Weight Row - Feet ElevatedCombines a Rowing Exercise and a Back Bridge 7. Bulgarian Split SquatThe Bulgarians really Knew What They Were Doing With This One.