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6. Body Weight Row - Feet Elevated

pull up bar dip station advance exercise - elevated bodyweight rows

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:


1. Stand facing away from the dip bar with your heels resting on the narrow cross-member.
2. Squat down and grasp the grips from underneath.
3. Walk your feet out and place your heels on a box or a chair.
4. Begin pulling up by first squeezing your should blades together.
5. Use your arms to pull your body up to the grips.
6. When you reach your highest position, squeeze your should blades together tightly.
7. Lower yourself to the start position.


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