YOUR FITNESS ADVANTAGE
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Abs Assassin Workout
Current Exercise
00:00
Round 1 of 1
Rounds
1
Workout Total
00:00
RestsEnd Round
00:30
00:30
02:00
02:00
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Exercise
Time
1. Burpees
Remove Burpees1.
00:20
00:20
2. One Leg Dead Lift and Jump Up
Remove One Leg Dead Lift and Jump Up2.
00:20
00:20
3. One Leg Dead Lift and Jump Up (other leg)
Remove One Leg Dead Lift and Jump Up (other leg)3.
00:20
00:20
4. Mountain Climber
Remove Mountain Climber4.
00:20
00:20
5. Side Crunch
Remove Side Crunch5.
00:20
00:20
6. Side Lunge Touch Down
Remove Side Lunge Touch Down6.
00:20
00:20

Abs Assassin Workout