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6 Pack Abs Workout
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Exercise
Time
1. Dip Bar Running Man
Remove Dip Bar Running Man1.
00:40
00:40
2. Sandbag Around The World (clockwise)
Remove Sandbag Around The World (clockwise)2.
00:40
00:40
3. Sandbag Around The World (counter-clockwise)
Remove Sandbag Around The World (counter-clockwise)3.
00:40
00:40
4. Mountain Climbers to Knee To Elbows
Remove Mountain Climbers to Knee To Elbows4.
00:60
00:60
5. Dip Bar Knee Raises
Remove Dip Bar Knee Raises5.
00:40
00:40

6 Pack Abs Workout

We have loaded this Maximum rep workout into our Interval Timer. You can either use the timer or simply do each exercise until failure using the exercise list as your guide. Good Luck!