YOUR FITNESS ADVANTAGE
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4-40-4 Strength and Fat Burning Workout
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Exercise
Time
1. Sandbag Clean & Press
Remove Sandbag Clean & Press1.
00:40
00:40
2. Ring Push Ups
Remove Ring Push Ups2.
00:40
00:40
3. Wide Grip Pull Ups
Remove Wide Grip Pull Ups3.
00:40
00:40
4. Plank w/ Sandbag Pull Through
Remove Plank w/ Sandbag Pull Through4.
00:40
00:40

4-40-4 Strength and Fat Burning Workout