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Killer Cardio Challenge
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Jump Lunges
Remove Jump Lunges1.
00:50
00:50
2. One Arm Push Ups (Right Arm)
Remove One Arm Push Ups (Right Arm)2.
00:30
00:30
3. Half Burpees
Remove Half Burpees3.
00:50
00:50
4. One Arm Push Ups (Left Arm)
Remove One Arm Push Ups (Left Arm)4.
00:30
00:30

Killer Cardio Challenge

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.