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DailyHiit Catching Fire Challenge Day 8

DailyHiit Catching Fire Challenge Day 8


For day eight, Melissa is folding in your Facebook comments to the workout. Today's HIIT is four exercises in three rounds for a 12 minute workout with 10 second Mountain Climber 'Rests'.

This real time workout workout includes:
  • Mountain Climbers
  • 180 Ninja Jump Tucks w/Modifications
  • Mountain Climbers
  • Bent Body Push Ups w/Modification
  • Mountain Climbers
  • Lateral Touch Down w/Modifications
  • Mountain Climbers
  • Plank Kick Outs
  • Mountain Climbers