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DailyHiit Catching Fire Challenge Day 7

DailyHiit Catching Fire Challenge Day 7


Just seven days in and you're a quarter of the way there! It's time to take account of your new positives from the fit of your clothes to your new energy and the spring in your step. Today's 12 minute HIIT is 4 Work Movements with Skipping Rope 'Rests' in 3 Rounds

This real time workout workout includes:
  • Sandbag Plie Squat + Lift and Press
  • Skipping Rope
  • Walking Push Ups
  • Skipping Rope
  • Single Leg Deadlift
  • Skipping Rope
  • 10 Switch Mtn Climbs + 10 Bicycle