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DailyHiit Catching Fire Challenge Day 6

DailyHiit Catching Fire Challenge Day 6


Burn Calories for 24 36 hours the right way with the Day 6 workout from Melissa.
Today's HIIT is Four exercises in 3 Rounds for a 12 minute workout. Melissa keeps your cardio in top gear with 10 second High Knees 'Rests' between each exercise.

This real time workout workout includes:
  • High Knees
  • Power Push Ups w/Modification
  • High Knees
  • 180 Degree Long Leaps w/Modification
  • Plank Leg Lift + Kick Out
  • High Knees
  • 10 Switch Mtn Climbs + 10 Bicycle w/Modification