The rest day is the right day to feed your mind
Just like the trainers at BodyRock and the Daily HIIT, Ultimate Body Press encourages you to evaluate and explore alternatives to your relationship with food. Developing new eating habits is an ongoing process so tune into our blog for insights on how to stay in control of your best eating.
Browse these recent articles to get started: blog.ultimatebodypress.com/nutrition
Check back in with the Ultimate Body Press blog on your next rest day for the latest on nutrition, motivation, fitness and more.