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DailyHiit Catching Fire Challenge Day 11

DailyHiit Catching Fire Challenge Day 11


Melissa is bringing the fun today with some high action moves in a 12 minute HIIT. 45 seconds on with 10 second squat rests in three rounds make the most of your tight time.

This real time workout workout includes:
  • Roll Back Jump Tuck Burpee w/Modification
  • Squat
  • Side Lunge + Jump Squat
  • Squat
  • Walking Dragon w/Modification
  • Squat
  • Crunch and Reach